Hibiscus Tea Controls Blood Pressure
It has been a long time since I posted but that is a long story in itself! Anyhow, a very recent study on hibiscus tea should be of interest to those looking for natural means to control their high blood pressure (hypertension). A control study showed that those who drank 3 cups of the tea daily, cut their systolic pressure by an average of 7 points. I am planning on adding this to my health regimen, as I have been able to lower my pressure (without drugs) from an average of “145/90″ to “115/75″ over the past two years by taking a number of natural approaches. An additional approach I have taken is to consume about 3 pieces of high Cacao dark chocolate daily.
In addition to the blood pressure benefits, there are also indications that hibiscus tea might help with weight loss and dieting. Hibiscus tea contains a number of powerful enzyme inhibitors that effect the absorption of dietary fats and carbohydrates. It is known to block the production of amylase – the enzyme that breaks down starches and other complex sugars. When added to a diet, isolated amylase inhibitors, such as phaseolamin, have shown to reduce the metabolism and absorption of dietary carbohydrates, thus helping treat overweight and obesity. Here is a recommended Hibiscus Tea: NOW Foods Hibiscus Punch Tea, 30 Count 2 Ounce Boxes (Pack of 5)